So I have been thinking about this since vacation and I want to make a change. I am heavier than I want to be and I am unhappy about it. I want to not worry when I get on a ride, I want to get on a plane and not worry about others around me, I want to enjoy shopping.
And I have realized I have control over this.
Is it going to be hard? Absolutely! But I have to do it. For me. Not anyone else but me.
I am going to have to make huge changes but I have already started. I walked a mile today in 24 minutes at 2.5 mph. I am hoping to up the mph and lower the time it takes me to walk the mile. At some point perhaps begin running the tail end of the mile but for now I have to just get on the treadmill and walk. 24 minutes of my life are 24 minutes toward a healthier me.
This is something I want and I want it badly. I have a target weight set for Christmas. I WILL reach that weight but more importantly I will feel better about myself as well as generally feel better.
Keep me in your prayers. This is going to be one long, wild ride.
